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Use the calculator to determine the amount of our Creatine Monohydrate or Creatine Ethyl Ester Hydrochloride products you will need for the initial loading and maintenance phase of your program.

Loading (5 days)
Multiply body weight in kilos by .45 grams.

Maintenance
Multiply body weight in kilos by .225 grams.

Enter your weight in pounds:
Your weight in kilos: kg.
Your loading dose: grams
Your maintenance dose: grams

Creatine Ethyl Ester: minus(-) 10 grams from the loading phase and 10 grams from the maintenance phase as directed by the calculator. This is an option as the compound is very potent and smaller doses seem to work very efficiently.